Dive in to the Soul Sauna experience!

The sauna is a great place to shut up and relax, but it's also a great place to connect with people. Although we only allow the same group to be in the sauna, it's a great opportunity to bring your friends together and have a good time. The added bonus of doing it all overlooking Trevone beach, Padstow makes it an even more enjoyable experience.

How does a sauna help relieve stress? The heat relaxes the body's muscles whilst also improving circulation and stimulating the release of endorphins!

The heat from using a sauna makes the blood vessels relax and dilate. This in turn causes blood flow to increase, helping reduce tension in your joints and relieving sore muscles

Much research has been done with regards to sauna use. Some of that research shows that you can get a deeper, more relaxed sleep with regular sauna use.

As well as the increase in endorphins our core body temperature rises.

As the body temperature falls and the endorphin release declines many sauna users find themselves achiebing a deeper sleep

Have you heard the phrase 'deep sweating'?

A deep sweat can be reached using a sauna, and doing this on a regular basis can activate those benefits - helping your body to eliminate toxins through sweating.

Our busy lives, responsibilities and day-to-day stresses take over sometimes.

Relaxing in a sauna is one of the ways we can stop and take a moment for ourselves. The heath benefits are great, including it doing wonders for skin and other areas, but mentally, we also feel so much better when we've had some downtime.